This Sleep Companion ebook will hopefully normalise your baby’s sleep and give you all the tools you need between 4-8 months and beyond together. I will support you to lay healthy foundations and routines for sleep which your family will benefit from, now and in the future. There is no ‘one size fits all’ approach to baby sleep as each baby and family are different, but I am confident that with a little guidance and support, you and your baby will be sleeping better in no time!
 
This eBook includes:
 
Introduction
Preface
Sleep Basics
Wake Windows (WW)
Where to begin
Sleep Tracker
Total Sleep Reference Guide
Naps & Schedules
Sleepy Cues
Bedtime Routine
Fading Out (Sleep Associations)
Sleep Regressions
Short Naps
Night Feeding & Weaning
Safe Sleep
How to dress your baby at night
The Nursery
Naps ‘on the go’
Conclusion
 
Once you've purchased - your eBook will be available to automatically download!