top of page

This Sleep Companion ebook will hopefully normalise your baby’s sleep and give you all the tools you need between 9-12 Months and beyond together. I will support you to lay healthy foundations and routines for sleep which your family will benefit from, now and in the future. There is no ‘one size fits all’ approach to baby sleep as each baby and family are different, but I am confident that with a little guidance and support, you and your baby will be sleeping better in no time!

 

This ebook includes:

 

  • Introduction
  • Preface
  • Sleep Basics
  • Wake Windows (WW)
  • Where to begin
  • Sleep Tracker
  • Total Sleep Reference Guide
  • Naps & Schedules
  • Sleepy Cues
  • Bedtime Routine
  • Fading Out (Sleep Associations)
  • Sleep Regressions
  • Short Naps
  • Night Feeding & Weaning
  • Safe Sleep
  • How to dress your baby at night
  • The Nursery
  • Naps ‘on the go’
  • Conclusion

 

Once you've purchased - your eBook will be available to automatically download!

9-12 Months Sleep Companion eBook

£29.99Price

    © 2023 Sleep by Emma | Website Design by Inkley Media

    NMC Logo.png
    IACSC-logo_edited.png
    bottom of page